Matt Rudnitsky5.0 out of 5 stars

Fitness for everyone!Reviewed in the United States on May 2, 2023"Zero Fitness FucX" by Seun Ola is an invaluable fitness and wellness guide based on the author's decade of experience in fitness coaching. The book caters to all fitness levels, providing priceless advice on various topics, including choosing the right shoes, the impact of your social circle, hormones, stress, mental blocks, nutrition, and the nature versus nurture debate.Seun Ola's unique perspective on natural selection and human anatomy deepened my understanding of my body's capabilities. The author's emphasis on building a strong foundation for success and customizing the fitness journey to suit individual needs, preferences, and goals has been a game-changer.I highly recommend "Zero Fitness FucX" for anyone seeking a practical, enlightening, and relatable fitness and wellness guide. This book has truly expanded my perspective, and I'm confident it can do the same for anyone.